This exercise works your shoulders.
Arm Circle Benefits:
– Toned shoulder muscles
– Improved functional ability with everyday tasks (for example: lifting a box onto a shelf)
– Improves muscular imbalance which helps prevent injuries
Try doing 30 seconds clockwise and 30 seconds counter clockwise.
Complete the challenge? Let us know by using #NoWArmCircles or join and post in our Facebook group.
Make sure you use #WoWArmCircles and share with us and other truck drivers your progress doing arm circles! Join our Facebook group: “Healthy Trucking” to share with and learn from other truckers how to stay healthy.