Muscles worked:

This exercise is a full body exercise that works your arms, chest, quads, glutes, hamstrings, and abs.

Burpee Benefits:

-Burn A LOT of calories!

-Get stronger

– Great for conditioning

– Works your whole body


Complete 10 burpees.

Complete the challenge?  Let us know by using #NoWBurpees or join and post in our Facebook group.

Make sure you use #WoWBurpees and share with us and other truck drivers your progress doing burpees!  Join our Facebook group: “Healthy Trucking” to share with and learn from other truckers how to stay healthy.