This exercise is a full body exercise that works your arms, chest, quads, glutes, hamstrings, and abs.
-Burn A LOT of calories!
– Great for conditioning
– Works your whole body
Complete 10 burpees.
Complete the challenge? Let us know by using #NoWBurpees or join and post in our Facebook group.
Make sure you use #WoWBurpees and share with us and other truck drivers your progress doing burpees! Join our Facebook group: “Healthy Trucking” to share with and learn from other truckers how to stay healthy.