Benefits of Eating Carrots:

– Associated with a lower risk of coronary heart disease (32% lower)

– Antioxidants in carrots may help in the prevention of lung and prostate cancer

– High in vitamin A which is good for your vision

– Good for you brain health

– Helps protect your liver from toxic effects of environmental chemicals


How to Cook/Eat Carrots:

Carrots are one of those foods that can be eaten raw or cooked.  Cooked carrots are more nutritious than raw because they release more vitamin A.  You can’t go wrong eating them either way though.

One popular way a lot of people eat carrots is by throwing them in stews, soups, and in the crock pot with a roast.  Below are some other ways you can eat carrots.

Roased Carrots


–  2 carrots (if you are just cooking for one)

 – 1 tablespoon of olive oil

– Salt and pepper to taste


– In a medium bowl, mix all the ingredients together.  Transfer the contents of the bowl to a sheet pan and put in the over for 20 minutes at 400 degrees F.

Easy to make in your truck.

Carrot Fries


–  3 carrots peeled and cut into quarter inch thick fries

– 1 1/2 tablespoons of olive oil

– 2 tablespoons of parmesan cheese

– Salt and pepper to taste


– Preheat your oven to 425 degree F

– Place carrot fries on parchment lined sheet pan.

– Use a brush to coat the fries with olive oil and spread salt and pepper of the carrots

– Cook the carrot fries about 10-12 minutes.  (You will be able to tell they are done if you are able to pierce them easily with a fork)

– Take out of oven and sprinkle with the parmesan

Now you have healthy and delicious fries that don’t make you feel bad after eating them.

Share with us and other truckers how you have or plan to use carrots by using #NoWCarrots & join our Facebook group: Healthy Trucking