Body Parts Involved:
Your spine, pelvis, shoulders, and joints.
Chair Pose Benefits:
– Improves your spinal flexibility
– Aids digestion
– Improves blood flow to vital organs
If you have a bad back or occasionally feel uncomfortable in your back, make this a part of your morning routine. Do that for a month and see how you feel. Let us know how it goes.
Make sure you use #WoWSpinalTwist and share with us and other truck drivers how doing the spinal twist has helped you! Join our Facebook group: “Healthy Trucking” to share with and learn from other truckers how to stay healthy.