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Cobra

Muscles worked:

This exercise stretches your back.

Cobra Benefits:

  • – Opens the shoulders and neck while expanding the chest and broadening the collar bones
  • -Improves digestion and alleviates constipation
  • – Strengthens the back and shoulders, improving posture
  • – Improves flexibility of the upper and middle back
  • – Improves blood circulation
  • – Reduces fatigue and stress
  • – Opens the lungs

Challenge:

Start your morning everyday by doing the cobra pose and once your done driving for the day do it again.  Do it for an amount of time that is comfortable for you.

Make sure you use #WoWCobra and share with us and other truck drivers how doing the cobra has helped you!  Join our Facebook group: “Healthy Trucking” to share with and learn from other truckers how to stay healthy.