Fifer Scissors

Muscles worked:

This exercise works your abs.

Fifer Scissors Benefits:

– Reduces back pain

– Helps improve posture

– Melt the belly

– Improve balance

Beginner challenge:

Do fifer scissors for 30 seconds.

Advanced Challenge:

Fifer scissors for 60 seconds

Complete the challenge?  Let us know by using #NoWFiferScissors

Make sure you use #WoWFiferScissors and share with us and other truck drivers your progress doing fifer scissors!  Join our Facebook group: “Healthy Trucking” to share with and learn from other truckers how to stay healthy.