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WoW: Planks
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You really want to focus on the quality of your plank over how long you can hold it.  Don't sacrifice quality for a longer time.  

 

Muscles worked:

This exercise focuses mostly on your abs and your lower back.

 

Plank Benefits:

- Toned belly

- Reduces back pain

- Improves flexibility

- Helps improve your mood by stretching your relax muscles that often become stiff from sitting a long period of time while driving

- Improve your balance and posture

 

Take the Plank Test:

- If you can hold a plank (with good quality) for at least 2 minutes, it is a good sign that you are a fit individual.  Can you pass?  If not, now you have a goal.  Let's get it!

 

Make sure you use #WoWPlanks and tell us your results from the plank test!  Join our Facebook group: "Healthy Trucking" to share with other truckers how you stay healthy.

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