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WoW: Shoulder Raises
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Make sure to do some shoulder stretches and warm up your rotator cuffs with some arm circles.  You can find some stretches and warm-ups here.  

 

Muscles worked:

This exercise focuses on your shoulders but more specifically your deltoid muscles in your shoulders.

 

Shoulder Raise Benefits:

- Toned shoulder muscles

- Improed functional ability with everyday tasks (for example: lifting a box onto a shelf)

- Improves muscular imbalance which helps prevent injuries

 

 

Make sure you use #WoWShoulders and share with us and other truck drivers your progress doing shoulder raises!  Join our Facebook group: "Healthy Trucking" to share with other truckers how you stay healthy.

 

 

 

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