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This exercise focuses on your upper and lower back but also works you glutes and hamstring muscles.
- Helps alleviate back pain by strengthening lower and upper back muscles
How long should I hold the superman position?
If you are a beginner, you probably can't hold it very long at all. That's normal. Try doing multiple sets of 3-5 second holds. If your back muscles have a little more experience, try holding the superman position between 15-30 seconds.
Make sure you use #WoWSuperman and share with us and other truck drivers your progress doing the superman! Join our Facebook group: "Healthy Trucking" to share with other truckers how you stay healthy.