This exercise works your glutes, abs, quads, and hamstrings.
Hip Thrust Benefits:
– Helps alleviate lower back pain
– Improves your posture
– Strengthens your core
– Improves athletic performance
– Helps open the shoulders and chest which lead to many benefits like: space created for lungs allowing you to breathe better and chest is stretched out which connects you closer to your sense of well-being
Complete 12 hip thrusts. (You don’t have to go fast. Just do it!)
Complete the challenge? Let us know by using #NoWHipThrusts or join and post in our Facebook group.
Make sure you use #WoWHipThrusts and share with us and other truck drivers your progress doing hip thrusts! Join our Facebook group: “Healthy Trucking” to share with and learn from other truckers how to stay healthy.