Hip Thrusts

Muscles worked:

This exercise works your glutes, abs, quads, and hamstrings.

Hip Thrust Benefits:

– Helps alleviate lower back pain

– Improves your posture

– Strengthens your core

– Improves athletic performance

– Helps open the shoulders and chest which lead to many benefits like: space created for lungs allowing you to breathe better and chest is stretched out which connects you closer to your sense of well-being


Complete 12 hip thrusts.  (You don’t have to go fast.  Just do it!)

Complete the challenge?  Let us know by using #NoWHipThrusts or join and post in our Facebook group.

Make sure you use #WoWHipThrusts and share with us and other truck drivers your progress doing hip thrusts!  Join our Facebook group: “Healthy Trucking” to share with and learn from other truckers how to stay healthy.