Hollow Hold

Muscles worked:

This exercise focuses on your abs.

Hollow Hold Benefits:

– Strengthens your core

– Stabilizes your core

– Move like a gymnast

– Melt that belly away 

Make sure you use #WoWHollowHolds and share with us and other truck drivers your progress doing the Hollow Hold!  Join our Facebook group: “Healthy Trucking” to share with other truckers how you stay healthy.