Muscles worked:
This exercise focuses on your abs.
Hollow Hold Benefits:
– Strengthens your core
– Stabilizes your core
– Move like a gymnast
– Melt that belly away
Make sure you use #WoWHollowHolds and share with us and other truck drivers your progress doing the Hollow Hold!  Join our Facebook group: “Healthy Trucking” to share with other truckers how you stay healthy.
Recent Comments