This exercise works a lot of your muscles but focuses on your thighs,calves,and abs.
Jumping Jacks Benefits:
– Improves the health of your heart
– Increases your heart rate while exercising
– Makes the bones stronger
– Burns a lot of calories
– Helps build muscle endurance
Make sure you use #WoWJumpingJacks and share with us and other truck drivers your progress doing jumping jacks! Join our Facebook group: “Healthy Trucking” to share with other truckers how you stay healthy.