Jumping Jacks

Muscles worked:

This exercise works a lot of your muscles but focuses on your thighs,calves,and abs.

Jumping Jacks Benefits:

– Improves the health of your heart

– Increases your heart rate while exercising

– Makes the bones stronger

– Burns a lot of calories

– Helps build muscle endurance

Make sure you use #WoWJumpingJacks and share with us and other truck drivers your progress doing jumping jacks!  Join our Facebook group: “Healthy Trucking” to share with other truckers how you stay healthy.