Muscles worked:

This exercise works your abs, thighs, and hip flexors.

Knee-Up Benefits:

  • – Discreet on lower back and neck
  • – Burns more calories than other ab exercises done on a mat
  • – Improves postural support, balance, coordination, and agility
  • – Enhances athletic performance and reduces the risk of injury


Do 30 knee-ups (15 each leg) or do knee-ups at a fast pace for 30 seconds.

Make sure you use #WoWKneeUps and share with us and other truck drivers how doing knee-ups has helped you!  Join our Facebook group: “Healthy Trucking” to share with and learn from other truckers how to stay healthy.