Benefits of Eating Lemons:

–   Rich in vitamin C

– Helps dissolve gallstones, calcium deposits, and kidney stones

– Great for your liver

– Helps clean your bowels

– Helps ease pain from tooth aches


How to Cook/Use Lemons

Lemons have a TON of different uses that go far beyond food.  They can help with throat infections, burns, dental problems, fevers, and much more!  Below is a healthy way to incorporate lemons into your daily diet. 

Lemon Water


–   1/2 of a lemon

– 1 glass of water


– Mix the lemon juice with the water

Easy & quick!

Lemon water has been shown to help with weight loss as well as being used to detoxify your body.

Share with us and other truckers how you have or plan to use lemons by using #NoWLemons & join our Facebook group: Healthy Trucking