Mason Twists

Muscles worked:

This exercise works your abs.

Mason Twist Benefits:

– Help get a flat stomach

– Reduces risk of cardiovascular diseases like strokes and heart attacks

– Helps prevent lower body injuries

– Improves your posture

– Improves balance


Complete a 30 second round of mason twists.  (You don’t have to go fast.  Just keep moving.)

Complete the challenge?  Let us know by using #NoWMasonTwists or join and post in our Facebook group.

Make sure you use #WoWMasonTwists and share with us and other truck drivers your progress doing mason twists!  Join our Facebook group: “Healthy Trucking” to share with and learn from other truckers how to stay healthy.