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Mountain Climbers

Muscles worked:

This exercise is a full body exercise that works your back, arms, chest, legs, abs, and hips.

Mountain Climber Benefits:

– Builds total body strength

– Strengthens your abs

– Increases your cardiovascular health

– Great way to burn calories

– Builds a strong core

– Exercise multiple muscles

Challenge:

Complete an one minute round of mountain climbers.  (You don’t have to go fast.  Just keep moving.)

Complete the challenge?  Let us know by using #NoWMountainClimbers or join and post in our Facebook group.

Make sure you use #WoWMountainClimbers and share with us and other truck drivers your progress doing mountain climbers!  Join our Facebook group: “Healthy Trucking” to share with and learn from other truckers how to stay healthy.