Benefits of Eating Oranges:

– Provides an enormous amount of Vitamin C

– Can help slow tumor growth

– Regulates high blood pressure

– Fights against viral infections

– Lowers cholesterol


How to Use Oranges

There are tons of ways to fit oranges into your diet besides eating them plain. Check out some recipes and ideas below:

Fruit Shish Kabob


– Oranges and all your favorite fruits


– Stick a bunch of fruit on a stick

See what we did in our video above!

Add in a salad

Asian inspired chicken wrap

Put it in some yogurt or oatmeal

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