Benefits of Eating Oranges:
– Provides an enormous amount of Vitamin C
– Can help slow tumor growth
– Regulates high blood pressure
– Fights against viral infections
– Lowers cholesterol
Oranges
How to Use Oranges
There are tons of ways to fit oranges into your diet besides eating them plain. Check out some recipes and ideas below:
Fruit Shish Kabob
Ingredients
– Oranges and all your favorite fruits
Directions
– Stick a bunch of fruit on a stick
See what we did in our video above!
Add in a salad
Asian inspired chicken wrap
Put it in some yogurt or oatmeal
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