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|WoW: Arm Circles|
This exercise works your shoulders.
Arm Circle Benefits:
- Toned shoulder muscles
- Improved functional ability with everyday tasks (for example: lifting a box onto a shelf)
- Improves muscular imbalance which helps prevent injuries
Try doing 30 seconds clockwise and 30 seconds counter clockwise.
Complete the challenge? Let us know by using #NoWArmCircles or join and post in our Facebook group.
Make sure you use #WoWArmCircles and share with us and other truck drivers your progress doing arm circles! Join our Facebook group: "Healthy Trucking" to share with and learn from other truckers how to stay healthy.