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WoW: Burpees
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Muscles worked:

This exercise is a full body exercise that works your arms, chest, quads, glutes, hamstrings, and abs.

 

Burpee Benefits:

-Burn A LOT of calories!

-Get stronger

- Great for conditioning

- Works your whole body

 

Challenge:

Complete 10 burpees.

 

Complete the challenge?  Let us know by using #NoWBurpees or join and post in our Facebook group.

 

Make sure you use #WoWBurpees and share with us and other truck drivers your progress doing burpees!  Join our Facebook group: "Healthy Trucking" to share with and learn from other truckers how to stay healthy.

 

 

 

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