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WoW: Hip Thrusts
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Muscles worked:

This exercise works your glutes, abs, quads, and hamstrings.

 

Hip Thrust Benefits:

- Helps alleviate lower back pain

- Improves your posture

- Strengthens your core

- Improves athletic performance

- Helps open the shoulders and chest which lead to many benefits like: space created for lungs allowing you to breathe better and chest is stretched out which connects you closer to your sense of well-being

 

Challenge:

Complete 12 hip thrusts.  (You don't have to go fast.  Just do it!)

 

Complete the challenge?  Let us know by using #NoWHipThrusts or join and post in our Facebook group.

 

Make sure you use #WoWHipThrusts and share with us and other truck drivers your progress doing hip thrusts!  Join our Facebook group: "Healthy Trucking" to share with and learn from other truckers how to stay healthy.

 

 

 

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