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WoW: Hollow Hold
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Muscles worked:

This exercise focuses on your abs.

 

Hollow Hold Benefits:

- Strengthens your core

- Stabilizes your core

- Move like a gymnast

- Melt that belly away  

 

Make sure you use #WoWHollowHolds and share with us and other truck drivers your progress doing the Hollow Hold!  Join our Facebook group: "Healthy Trucking" to share with other truckers how you stay healthy.

 

 

 

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