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|WoW: Mason Twists|
This exercise works your abs.
Mason Twist Benefits:
- Help get a flat stomach
- Reduces risk of cardiovascular diseases like strokes and heart attacks
- Helps prevent lower body injuries
- Improves your posture
- Improves balance
Complete a 30 second round of mason twists. (You don't have to go fast. Just keep moving.)
Complete the challenge? Let us know by using #NoWMasonTwists or join and post in our Facebook group.
Make sure you use #WoWMasonTwists and share with us and other truck drivers your progress doing mason twists! Join our Facebook group: "Healthy Trucking" to share with and learn from other truckers how to stay healthy.