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WoW: Mason Twists
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Muscles worked:

This exercise works your abs.

 

Mason Twist Benefits:

- Help get a flat stomach

- Reduces risk of cardiovascular diseases like strokes and heart attacks

- Helps prevent lower body injuries

- Improves your posture

- Improves balance

 

Challenge:

Complete a 30 second round of mason twists.  (You don't have to go fast.  Just keep moving.)

 

Complete the challenge?  Let us know by using #NoWMasonTwists or join and post in our Facebook group.

 

Make sure you use #WoWMasonTwists and share with us and other truck drivers your progress doing mason twists!  Join our Facebook group: "Healthy Trucking" to share with and learn from other truckers how to stay healthy.

 

 

 

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