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|WoW: Mountain Climbers|
This exercise is a full body exercise that works your back, arms, chest, legs, abs, and hips.
Mountain Climber Benefits:
- Builds total body strength
- Strengthens your abs
- Increases your cardiovascular health
- Great way to burn calories
- Builds a strong core
- Exercise multiple muscles
Complete an one minute round of mountain climbers. (You don't have to go fast. Just keep moving.)
Complete the challenge? Let us know by using #NoWMountainClimbers or join and post in our Facebook group.
Make sure you use #WoWMountainClimbers and share with us and other truck drivers your progress doing mountain climbers! Join our Facebook group: "Healthy Trucking" to share with and learn from other truckers how to stay healthy.