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|WoW: Push-Back Push-Ups|
This exercise works your shoulders.
- Toned shoulder muscles
- Improved functional ability with everyday tasks (for example: lifting a box onto a shelf)
- Improves muscular imbalance which helps prevent injuries
Try doing 3 sets of 5 reps of push-back push-ups. Take a 2 minute break in between each set
Complete the challenge? Let us know by using #NoWPushBackPushUps or join and post in our Facebook group.
Make sure you use #WoWPushBackPushUps and share with us and other truck drivers your progress doing push-back push-ups! Join our Facebook group: "Healthy Trucking" to share with and learn from other truckers how to stay healthy.