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|WoW: Spinal Twist|
Body Parts Involved:
Your spine, pelvis, shoulders, and joints.
Side Leg Raises Benefits:
If you have a bad back or occasionally feel uncomfortable in your back, make this a part of your morning routine. Do that for a month and see how you feel. Let us know how it goes.
Make sure you use #WoWSpinalTwist and share with us and other truck drivers how doing the spinal twist has helped you! Join our Facebook group: "Healthy Trucking" to share with and learn from other truckers how to stay healthy.