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WoW: V-Ups
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Muscles worked:

This exercise works abs.

 

V-Ups Benefits:

- Reduces back pain

- Helps improve posture

- Melt the belly

- Improve balance

 

Challenge:

Do 10 v-ups.  Watch the video to learn how to count them.

 

Complete the challenge?  Let us know by using #NoWVUps or join and post in our Facebook group.

 

Make sure you use #WoWVUps and share with us and other truck drivers your progress doing v-ups!  Join our Facebook group: "Healthy Trucking" to share with and learn from other truckers how to stay healthy.

 

 

 

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