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|WoW: Jumping Jacks|
This exercise works a lot of your muscles but focuses on your thighs, calves, and abs.
Jumping Jacks Benefits:
- Improves the health of your heart
- Increases your heart rate while exercising
- Makes the bones stronger
- Burns a lot of calories
- Helps build muscle endurance
Make sure you use #WoWJumpingJacks and share with us and other truck drivers your progress doing jumping jacks! Join our Facebook group: "Healthy Trucking" to share with other truckers how you stay healthy.