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WoW: Jumping Jacks
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Muscles worked:

This exercise works a lot of your muscles but focuses on your thighs, calves, and abs.

 

Jumping Jacks Benefits:

- Improves the health of your heart

- Increases your heart rate while exercising

- Makes the bones stronger

- Burns a lot of calories

- Helps build muscle endurance

 

Make sure you use #WoWJumpingJacks and share with us and other truck drivers your progress doing jumping jacks!  Join our Facebook group: "Healthy Trucking" to share with other truckers how you stay healthy.

 

 

 

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