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WoW: Push-Ups
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Muscles worked:

This exercise focuses on your chest muscles, shoulders, and triceps.

 

Push-Up Benefits:

- Burns a lot of calories

- Improves your posture

- Strengthens your core

- MULTIPLE ways to do push-ups

  

 

Make sure you use #WoWPushUps and share with us and other truck drivers your what push-ups you do!  Join our Facebook group: "Healthy Trucking" to share with other truckers how you stay healthy.

 

 

 

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