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PastWoWs

Below is a list of all the past WoWs.  Click on an exercise to learn how to perform the exercise, what the benefits are, and see what the exercise challenge is.


Calf Raises
Planks
Squats
Shoulder Raises
Wall Sits
Superman
Bridge
Push-Ups
Hollow Hold
Jumping Jacks
Fifer Scissors
Burpees
Mountain Climbers
Skaters
Mason Twists
Hip Thrusts
Leg Climbs
Tree Pose
V-Ups
Push Back Push-Ups
Arm Circles
Step Ups
Cobra
Knee Ups
Warrior Pose
Side Leg Raises
Spinal Twist
Pumpkin Lifts
Chair Pose
Reverse Snow Angels

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