You really want to focus on the quality of your plank over how long you can hold it. Don’t sacrifice quality for a longer time.
This exercise focuses mostly on your abs and your lower back.
– Toned belly
– Reduces back pain
– Improves flexibility
– Helps improve your mood by stretching your relax muscles that often become stiff from sitting a long period of time while driving
– Improve your balance and posture
Take the Plank Test:
– If you can hold a plank (with good quality) for at least 2 minutes, it is a good sign that you are a fit individual. Can you pass? If not, now you have a goal. Let’s get it!
Make sure you use #WoWPlanks and tell us your results from the plank test! Join our Facebook group: “Healthy Trucking” to share with other truckers how you stay healthy