Push-Back Push-Ups

Muscles worked:

This exercise works your shoulders.

V-Ups Benefits:

– Toned shoulder muscles

– Improved functional ability with everyday tasks (for example: lifting a box onto a shelf)

– Improves muscular imbalance which helps prevent injuries


Try doing 3 sets of 5 reps of push-back push-ups.  Take a 2 minute break in between each set

Complete the challenge?  Let us know by using #NoWPushBackPushUps or join and post in our Facebook group.

Make sure you use #WoWPushBackPushUps and share with us and other truck drivers your progress doing push-back push-ups!  Join our Facebook group: “Healthy Trucking” to share with and learn from other truckers how to stay healthy.