Benefits of Eating Red Raspberries:
– Contain powerful antioxidants
– May help manage obesity
– May help manage type 2 diabetes
– Decreases chance of cancer
– Lots of vitamin C (more than an orange)
– Strengthens your immune system
Red Raspberries
How to Cook/Use Red Raspberries:
Whether you eat red raspberries plain or in one of these recipes below, they are delicious!
Red Raspberry Smoothie
Ingredients:
– 1 banana
– 1 cup of red raspberries
– 1 cup of milk
– 1/2 cup of Greek yogurt
Directions:
Mix all together and blend!
Some foods you can put red raspberries in:
– Oatmeal
– Yogurt
– Cereal
– Muffins
– Salads
– Dressings
– And much more!
Share with us and other truckers how you have or plan to use red raspberries by using #NoWRedRaspberries & join our Facebook group: Healthy Trucking
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