Red Raspberries

Benefits of Eating Red Raspberries:

– Contain powerful antioxidants

– May help manage obesity

– May help manage type 2 diabetes

– Decreases chance of cancer

– Lots of vitamin C (more than an orange)

– Strengthens your immune system

Red Raspberries

How to Cook/Use Red Raspberries:

Whether you eat red raspberries plain or in one of these recipes below, they are delicious!

Red Raspberry Smoothie


–  1 banana

– 1 cup of red raspberries

– 1 cup of milk

– 1/2 cup of Greek yogurt


Mix all together and blend!

Some foods you can put red raspberries in:

– Oatmeal

– Yogurt

– Cereal

– Muffins

– Salads

– Dressings

– And much more!

Share with us and other truckers how you have or plan to use red raspberries by using #NoWRedRaspberries & join our Facebook group: Healthy Trucking