Make sure to do some shoulder stretches and warm up your rotator cuffs with some arm circles. You can find some stretches and warm-ups here.
This exercise focuses on your shoulders but more specifically your deltoid muscles in your shoulders.
Shoulder Raise Benefits:
– Toned shoulder muscles
– Improed functional ability with everyday tasks (for example: lifting a box onto a shelf)
– Improves muscular imbalance which helps prevent injuries
Make sure you use #WoWShoulders and share with us and other truck drivers your progress doing shoulder raises! Join our Facebook group: “Healthy Trucking” to share with other truckers how you stay healthy.