Shoulder Raises

Make sure to do some shoulder stretches and warm up your rotator cuffs with some arm circles.  You can find some stretches and warm-ups here. 

Muscles worked:

This exercise focuses on your shoulders but more specifically your deltoid muscles in your shoulders.

Shoulder Raise Benefits:

– Toned shoulder muscles

– Improed functional ability with everyday tasks (for example: lifting a box onto a shelf)

– Improves muscular imbalance which helps prevent injuries

Make sure you use #WoWShoulders and share with us and other truck drivers your progress doing shoulder raises!  Join our Facebook group: “Healthy Trucking” to share with other truckers how you stay healthy.