This exercise works your glutes and thighs.
Side Leg Raises Benefits:
- – Building these muscles helps increase your agility and endurance
- – As a resistance exercise, it gives those worked muscles a more defined appearance
- – Helps with everyday movements and other exercises
10 leg lifts per leg. Starting with a small range of motion and increasing it every repetition. Let’s get it!
Make sure you use #WoWSideLegRaise and share with us and other truck drivers how doing the side leg raise has helped you! Join our Facebook group: “Healthy Trucking” to share with and learn from other truckers how to stay healthy.