Side Leg Raises

Muscles worked:

This exercise works your glutes and thighs.

Side Leg Raises Benefits:

  • – Building these muscles helps increase your agility and endurance
  • – As a resistance exercise, it gives those worked muscles a more defined appearance
  • – Helps with everyday movements and other exercises


10 leg lifts per leg.  Starting with a small range of motion and increasing it every repetition.  Let’s get it!

Make sure you use #WoWSideLegRaise and share with us and other truck drivers how doing the side leg raise has helped you!  Join our Facebook group: “Healthy Trucking” to share with and learn from other truckers how to stay healthy.