Benefits of Eating Spaghetti Squash:
– Aids weight loss
– Great replacement for pasta
– Promotes cardiovascular health
– Good for prostate health
– Contains anti-inflammatories
Spaghetti Squash
How to Cook/Use Spaghetti Squash
Fall is here and winter is close so we thought we should bring out some of the great fall/winter foods. Spaghetti squash is not only nutritious but is also great for those needing a replacement for high carb foods like pasta. Check out some recipes below:
Baked Spaghetti Squash
Ingredients
– 1 spaghetti squash
– Little bit of olive oil
– Salt and pepper to taste
Directions
– Preheat your oven to 375 degrees F
– Lightly coat baking sheet with olive oil
– Cut squash in half length wise and scrape out the seeds
– Drizzle with olive oil and sprinkle salt and pepper
– Place squash face down onto baking sheet and bake for 40 minutes
– Scrape the inside of the squash with a fork to create long strands that look like spaghetti
One of those meals that makes you feel good inside
Spaghetti Squash & Meatballs
Ingredients
– 1 spaghetti squash
– Little bit of olive oil
– Salt and pepper to taste
– 1 serving of meatballs (turkey is the healthier option)
– 1 cup of pasta sauce
Directions
–Â Complete Baked Spaghetti Squash recipe above
– Put spaghetti squash “noodles” into a bowl
– Pour pasta sauce and meatballs on top
A low carb version of spaghetti and meatballs
Share with us and other truckers how you have or plan to use Spaghetti Squash by using #NoWSpaghettiSquash & join our Facebook group: Healthy Trucking
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