Spinal Twist

Body Parts Involved:

Your spine, pelvis, shoulders, and joints.

Side Leg Raises Benefits:

– Improves your spinal flexibility

– Aids digestion

– Improves blood flow to vital organs

Challenge:

If you have a bad back or occasionally feel uncomfortable in your back, make this a part of your morning routine.  Do that for a month and see how you feel.  Let us know how it goes.

Make sure you use #WoWSpinalTwist and share with us and other truck drivers how doing the spinal twist has helped you!  Join our Facebook group: “Healthy Trucking” to share with and learn from other truckers how to stay healthy.