Step Ups

Muscles worked:

This exercise works your legs.

Step Ups Benefits:

– Increase your testosterone

– Improve symmetry and balance

-Save your lower back

– Boost your metabolism


Try doing 10 step ups per leg every time you stop.  Too much or too little?  Tailor it to your body.

Complete the challenge?  Let us know by using #WoWStepUps or join and post in our Facebook group.

Make sure you use #WoWStepUps and share with us and other truck drivers your progress doing step ups!  Join our Facebook group: “Healthy Trucking” to share with and learn from other truckers how to stay healthy.