Step Ups

Muscles worked:

This exercise works your legs.

Step Ups Benefits:

– Increase your testosterone

– Improve symmetry and balance

-Save your lower back

– Boost your metabolism

Challenge:

Try doing 10 step ups per leg every time you stop.  Too much or too little?  Tailor it to your body.

Complete the challenge?  Let us know by using #WoWStepUps or join and post in our Facebook group.

Make sure you use #WoWStepUps and share with us and other truck drivers your progress doing step ups!  Join our Facebook group: “Healthy Trucking” to share with and learn from other truckers how to stay healthy.