This exercise works abs and thighs.
Tree Pose (aka Vrksasana) Benefits:
– Tones abdominal muscles
– Builds strength in the ankles and calves
– Helps remedy flat feet
– Stretches the thighs, groin, torso, and shoulders
Hold the tree pose for 15 seconds.
Complete the challenge? Let us know by using #NoWTreePose or join and post in our Facebook group.
Make sure you use #WoWTreePose and share with us and other truck drivers your progress doing the tree pose! Join our Facebook group: “Healthy Trucking” to share with and learn from other truckers how to stay healthy.