This exercise works abs.
– Reduces back pain
– Helps improve posture
– Melt the belly
– Improve balance
Do 10 v-ups. Watch the video to learn how to count them.
Complete the challenge? Let us know by using #NoWVUps or join and post in our Facebook group.
Make sure you use #WoWVUps and share with us and other truck drivers your progress doing v-ups! Join our Facebook group: “Healthy Trucking” to share with and learn from other truckers how to stay healthy.