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V-Ups

Muscles worked:

This exercise works abs.

V-Ups Benefits:

– Reduces back pain

– Helps improve posture

– Melt the belly

– Improve balance

Challenge:

Do 10 v-ups.  Watch the video to learn how to count them.

Complete the challenge?  Let us know by using #NoWVUps or join and post in our Facebook group.

Make sure you use #WoWVUps and share with us and other truck drivers your progress doing v-ups!  Join our Facebook group: “Healthy Trucking” to share with and learn from other truckers how to stay healthy.