Benefits of Vitamin B12:
– Helps maintain energy levels
– Good for heart health
– Boosts your mood and helps your nervous system
– Aids in digestion
– Prevents memory loss
Signs you may have a B12 deficiency
– Constantly feeling tired
– Joint pain
– Poor memory
– Feel dizzy
– Abnormal heart problems
– Increased depression and anxiety
– Lack of concentration
– Difficulty breathing
– Achy muscles
Maybe you have some of these symptoms and think you may have a deficiency. Here are some foods that contain Vitamin B12:
– Soy products
– Nutritional yeast
– Meats
– Some breakfast cereals
– Dairy products
Don’t think you can fit these into your daily diet? Take a B12 supplement instead.
Share with us and other truckers how you fit Vitamin B12 into your diet by using #NoWVitaminB12 & join our Facebook group: Healthy Trucking
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