Vitamin B12

Benefits of Vitamin B12:

–  Helps maintain energy levels

– Good for heart health

– Boosts your mood and helps your nervous system

– Aids in digestion

– Prevents memory loss

Signs you may have a B12 deficiency

– Constantly feeling tired

– Joint pain

– Poor memory

– Feel dizzy

– Abnormal heart problems

– Increased depression and anxiety

– Lack of concentration

– Difficulty breathing

– Achy muscles

Maybe you have some of these symptoms and think you may have a deficiency.  Here are some foods that contain Vitamin B12:

– Soy products

– Nutritional yeast


– Some breakfast cereals

– Dairy products

Don’t think you can fit these into your daily diet?  Take a B12 supplement instead.

Share with us and other truckers how you fit Vitamin B12 into your diet by using #NoWVitaminB12 & join our Facebook group: Healthy Trucking