This exercise mainly works your thighs but also stretches your shoulders, arms, and neck.
- – Stretches the chest and lungs, shoulders and neck, belly, and groin
- – Strengthens the shoulders and arms and back muscles
- -Strengthens and stretches the thighs, calves, and ankles
Do the warrior pose every morning for a week. Let’s get it!
Make sure you use #WoWWarriorPose and share with us and other truck drivers how doing the warrior pose has helped you! Join our Facebook group: “Healthy Trucking” to share with and learn from other truckers how to stay healthy.