Warrior Pose

Muscles worked:

This exercise mainly works your thighs but also stretches your shoulders, arms, and neck.

Warrior Benefits:

• – Stretches the chest and lungs, shoulders and neck, belly, and groin
• – Strengthens the shoulders and arms and back muscles
• -Strengthens and stretches the thighs, calves, and ankles

Challenge:

Do the warrior pose every morning for a week.  Let’s get it!

Make sure you use #WoWWarriorPose and share with us and other truck drivers how doing the warrior pose has helped you!  Join our Facebook group: “Healthy Trucking” to share with and learn from other truckers how to stay healthy.